Bergamot: A Natural Remedy for Cholesterol Management

Background

Bergamot, a citrus fruit native to Calabria, Italy, has been used in traditional medicine for centuries. Recent research has shed light on its potential benefits for cholesterol management.

Mechanism of Action

Bergamot contains a unique combination of flavonoids, including neoeriocitrin and naringin. These compounds are believed to inhibit the production of cholesterol in the liver and enhance the removal of LDL ("bad cholesterol") from the body.

Clinical Evidence

A 2019 systematic review of studies found that bergamot may be effective in lowering cholesterol levels, particularly in individuals with elevated cholesterol. Another study reported that supplementation with a citrus bergamia-based herbal product for 12 weeks significantly reduced LDL cholesterol and triglycerides.

Additional Benefits

Beyond its potential for cholesterol management, bergamot has also shown promising results in reducing inflammation, improving blood pressure, and supporting heart health. These properties make it an attractive option for individuals seeking natural remedies to maintain cardiovascular well-being.

Conclusion

Emerging evidence suggests that bergamot may be a valuable supplement for managing cholesterol levels and promoting overall heart health. Its unique profile of flavonoids and its ability to inhibit cholesterol production and enhance its removal make bergamot a promising candidate for further research and potential use in clinical settings.